*You will learn how to use Lifestyle Vitals signs and lab values to help you reach your optimal health goals.

*You will experience a step by step 6 week immersion into a plant based lifestyle.

*You will learn strategies for getting in the right mindset and creating and sticking to habits for health transformation.

*We will have live interactive workshops every week that will be recorded in case you cannot attend live.

*You will get a digital copy of our LifestyleDesignMD Manual that includes an expanded shopping list, a list of pantry essentials, our 8 Nutritional Principles, our label reading guide, our favorite books, websites, and other resources for recipes and information on a plant based lifestyle, and much more!

*We will explain the “what,” “why,” and “how” behind a plant based nutrition plan.

*We will bust nutrition myths.

*You will get tons of tips for food prep, planning, and food shopping.

*We will teach you our signature 3-4-5 meal planning and food stacking method.

*You will virtually meet all 4 generations of our plant based eating family.

*We will review the other pillars of Lifestyle Medicine: Fitness, Sleep, Stress Management, Toxin Avoidance, and Community.

*You will have lifetime access to all of the materials that we post including the workshop recordings and bonus recordings.

*We will have a private Facebook Group for support, accountability, and community throughout the 6 weeks!