Your Program includes:
Review of your Lifestyle Medicine vital signs and lab work.
The LifestyleDesignMD Manual.
A step-wise Dietary Makeover incorporating a whole food, low- glycemic, plant-based nutrition plan.
Journaling/tracking progress.
Fitness evaluation by Certified Trainer, Nate Witkowski, including a customized fitness plan for activity maintenance and metabolic activation.
6 zoom meetings with the LifestyleDesignMD team of Dr. Dan and Pam Witkowski for support, ideas, and overcoming lifestyle barriers.
Supplement review and recommendations with discounts on any brands that we offer.
Calls with your treating doctors upon your request.
Text and email support with Dr. Dan and Pam.
Post program lifestyle vital signs, review of lab work, and next steps.
Here is your LifestyleDesignMD Team:
Daniel Witkowski MD, FACOG, FACLM
Dr. Dan Witkowski is double board certified in Obstetrics and Gynecology and Lifestyle Medicine. He has been in practice in Melrose, Massachusetts since 1997. He is a Certified Plant Based Nutritionist. Dr. Dan has served on many National Patient Safety Boards and is a nationally recognized speaker and trainer. He is a member of the nutraMetrix Clinical Advisory Board and Faculty.
Pamela Witkowski
Pamela Witkowski has run businesses from home since she was 17 years old, including 13 years as an independent civil attorney while raising 6 children. She and her husband, Dan, cultivated a joy-filled lifestyle and marriage through it all, and they decided 12 years ago to share their secret sauce with the world through their program - LifestyleDesignMD.
Nate Witkowski
CERTIFICATIONS
NASM-CPT, CFSC (Certified Functional Strength Coach), Pain Free Performance Specialist
My passion for fitness came from the many hours training as a baseball player. The physical and mental changes that came from this discipline gave me a drive to want to help others create a fitness routine for themselves. I have been a trainer since 2016 doing group fitness, athletic performance for middle school to professional athletes, and personal training. I understand that the path to success starts with your mindset and takes an incredible amount of hard work. My goal as a trainer is to help my clients create the lifestyle they deserve and a key part of that is having your workout routine in check. Taking all things into account with each client, I will work with you to take your game, body, mind and overall life to the next level.
Disclaimer: Lifestyle medicine coaching and educational services provided by Direct Women’s Health, PC and LifestyleDesignMD are not medical care and do not constitute medical advice. Participation does not create a physician-patient relationship unless explicitly established through a separate medical agreement. No diagnosis, treatment, or prescription is provided through coaching services. Participants assume full responsibility for their health decisions and are encouraged to consult their personal healthcare providers before making lifestyle changes.