Your Program includes:
Review of your Lifestyle Medicine vital signs and lab work.
The LifestyleDesignMD Manual.
A step-wise Dietary Makeover incorporating a whole food, low- glycemic, plant-based nutrition plan.
Fitness evaluation by Certified Trainer, Nate Witkowski, including a customized fitness plan for activity maintenance and metabolic activation.
Weekly zoom meetings with the LifestyleDesignMD team of Dr. Dan and Pam Witkowski for support, ideas, and overcoming lifestyle barriers.
Post program lifestyle vital signs, lab work, and next steps.
Here is your LifestyleDesignMD Team:
Daniel Witkowski MD, FACOG, FACLM
Dr. Dan is double board certified in Obstetrics and Gynecology and Lifestyle Medicine. He has been in practice in Melrose, Massachusetts since 1997. He is a Certified Plant Based Nutritionist. Dr. Dan has served on many National Patient Safety Boards and is a nationally recognized speaker and trainer. He is a member of the nutraMetrix Clinical Advisory Board and Faculty.
Pamela Witkowski has run businesses from home since she was 17 years old, including 13 years as an independent civil attorney while raising 6 children. She and her husband, Dan, cultivated a joy-filled lifestyle and marriage through it all, and they decided 12 years ago to share their secret sauce with the world through their program - LifestyleDesignMD.
Nate Witkowski is a Certified Functional Strength Coach (CFSC), Certified Personal Trainer (NASM-CPT), Lululemon Ambassador, and owner of Warrior Fitness in Malden, MA. Nate got his BA from Bentley University (’14) and had a short career in corporate America. In 2016 he started his journey as an entrepreneur. He began by training clients through remote coaching, holding small group Strength and Conditioning workouts, and running outdoor bootcamps. In leveraging the power of social media and understanding the importance of providing value whenever he had the opportunity, he found a place to call his home and opened his own gym in the summer of 2019. From the summer of 2019 to the present he works as an intern with the Head Hockey Strength and Conditioning coach at Boston University where he helps to train the Men’s Hockey Team, Women’s Field Hockey Team, and many professional hockey players. Nate understands that the path to success starts with your mindset and takes an incredible amount of hard work. If you are interested in learning about Nate’s journey, have questions on what it takes to be an entrepreneur and how to get started, or need help in developing a Warrior Mindset, Nate is the guy for you!