My wife Pamela and I have been running our signature LIVE 8 Week LifestyleDesignMD group program for the past 10 years. We have helped hundreds of people change their lives by showing them how simple it is to transform meals that include disease promoting foods and fake foods into meals that are full of health promoting foods and ingredients!
Your recipe for success starts with your desire to live a vibrant, disease free life. We provide the know-how (PLUS our secret sauce!) so that you can discover the pile of nourishing food that fits the lifestyle of YOU and YOUR family. Eating healthy isn’t a one-size-fits-all. Our taste buds are different, our cooking skills are different, our backgrounds are different, our families are different, our schedules are different and so are our piles of food are different too!
When our family started on this journey of discovering HOW to transform our meals into health promoting meals, our goal was to make sure we not only were using foods that we loved but foods that loved us back!
Our goal is to help YOU to discover those foods and use them to prepare meals that are simple, delicious, AND nutritious. To quote my father-in-law Bob, “Foods that are delicious and nutritious make you feel ambitious!” And who doesn’t want more energy, vitality, and an overall zest for life!
We will meet virtually during the 8 weeks but we will consider a celebratory in-person gathering at the conclusion of the program, if people are interested.
Don’t worry if you can’t make the virtual sessions…they will be recorded and made available to you!
We sincerely hope that you join us in our LifestyleDesignMD 8-week Plant-Based Lifestyle Experience and unlock the secrets to optimal health and well-being! We have been offering this Program for over 10 years and this edition will be focused on losing belly fat!
Here's what you can expect:
1. Mindset Mastery: Learn strategies and daily habits to cultivate the right mindset and stick to healthy habits for lasting transformation.
2. Live Interactive Virtual Sessions: Engage in virtual sessions, some featuring special guests, recorded for your convenience.
3. LifestyleDesignMD Manual: Receive a digital copy containing essential resources, including expanded shopping lists, nutritional principles, and label reading guides.
4. Utilize Lifestyle Vital Signs: Learn to interpret vital signs and lab values to achieve your health goals effectively.
5. Plant-Based Immersion: Experience a step-by-step 8-week immersion into a whole foods, plant-based lifestyle to improve cholesterol, blood pressure, insulin sensitivity, and weight.
6. Resourceful Support: Gain access to websites, recipes, and information to support your plant-based journey.
7. Nutrition Education: Understand the "what," "why," and "how" behind plant-based nutrition, while dispelling common myths.
8. Practical Tips: Receive tips for food prep, planning, and shopping, including virtual shopping experiences and our signature meal planning method.
9. Meet Our Plant-Based Family: Virtually meet four generations of our plant-based eating family for inspiration and insights.
10. Comprehensive Lifestyle Medicine: While focusing on nutrition and physical activity, we will explore other pillars of lifestyle medicine, including fitness, sleep, stress management, toxin avoidance, and community.
11. Supportive Community: Join our private Facebook Group for ongoing support, accountability, and community throughout the 8 weeks and beyond!
Join Dr. Dan and Pam on their mission to empower families with the health benefits of a plant-based lifestyle. Let's embark on this journey together toward vibrant health and vitality!
After you register, we will send you the LifestyleDesignMD Questionnaire and registration link for the 1st session.
As always, we’re here for you!
In health,
Dr. Dan and Pam