The Mother-of-the-Groom Weight Loss Challenge is led by Dr. Dan and Pam Witkowski, a husband and wife team, co-founders of LifestyleDesignMD and Direct Women’s Health, PC.

Dr. Dan is a double board-certified physician in OB/GYN and Lifestyle Medicine with 30+ years of experience helping women through all phases of life. Pam is a weight management coach, mentor, and mom of 6, grandmother of 7 who specializes in helping women create healthy, joyful lives.

Together, they make healthy living simple, sustainable, and empowering—starting with this 7-day reset.

We start preparing the week of July 13th and the Challenge officially starts on July 20th!

What Is the Mother of the Groom Weight Loss Challenge?

Our son Jake’s wedding is coming up very soon and as the mother of the groom, I want to feel healthy, confident, and full of energy, not just for the wedding day, but for the years ahead. If you'd like to join me, I'd love to have you!

This isn't a crash diet, a detox, or a quick fix.

It's a simple, supportive, and FREE 7-day wellness challenge designed to help you:

*Reduce bloating and feel lighter
*Curb sugar cravings and unnecessary snacking
*Increase your energy naturally
*Build meals that keep you satisfied longer
*Learn healthy habits you can actually maintain
*Jumpstart your weight-loss journey with confidence

Whether you're preparing for a wedding, another special event, or simply ready to prioritize your health, this challenge is for you.

Why Just 7 Days?

A week is all it takes to build momentum.

By focusing on nourishing your body with wholesome foods and simple daily habits, you'll begin to notice:

*Less bloating
*More energy throughout the day
*Fewer cravings for sweets and processed foods
*Better digestion
*Improved sleep
*Greater confidence and motivation

Seven days may not transform your life, but it can transform your direction!

What's Included

✓ Daily Coaching & Encouragement

Short daily emails with practical nutrition tips, motivation, and simple action steps.

✓ Masterclass Zoom Sessions featuring Dr. Dan Witkowski

These will be recorded if you can’t make it to the live sessions

✓ Easy Meal Ideas

Delicious, satisfying recipes that make healthy eating simple for busy schedules.

✓ Shopping List & Success Guide

Everything you need to prepare for a successful week.

✓ Weight-Loss Strategies That Work

Learn how protein, fiber, hydration, movement, and sleep work together to help you reach your goals.

✓ Daily Habit Challenge

Small, manageable actions that create lasting results.

✓ Accountability & Community

You're not doing this alone! Join others who are committed to feeling their best.

During the Week You'll Learn How To:

Build meals that keep you full longer
• Reduce cravings without feeling deprived
• Add more protein and fiber to every day
• Make healthier choices when life gets busy
• Create habits that support lasting weight loss

Who Is This Challenge For?

This challenge is perfect if you:

• Want to lose a few pounds and feel more confident
  • Have a wedding, vacation, reunion, or special event coming up
  • Feel stuck and need a fresh start
  • Want more energy and less bloating
  • Are looking for encouragement and accountability

No matter where you're starting, you're welcome here.

Join Pam and Dr. Dan!

Let's spend one week building healthier habits, encouraging one another, and taking the first step toward feeling our very best.

One week. One commitment. A healthier, more confident you starts now.

We start preparing the week of July 13th and the Challenge officially starts on July 20th!