The 7-Day Sugar Detox is led by Dr. Dan and Pam Witkowski, co-founders of LifestyleDesignMD and Direct Women’s Health, PC.

Dr. Dan is a double board-certified physician in OB/GYN and Lifestyle Medicine with 30+ years of experience helping women through all phases of life. Pam is a weight management coach, mentor, and mom of six who specializes in helping women create healthy, joyful lives.

Together, they make healthy living simple, sustainable, and empowering—starting with this 7-day reset.

🌿 What Is the 7-Day Sugar Detox?

This isn’t a juice cleanse, a fast, or a willpower contest.
It’s a simple, supportive 7-day reset designed to:

✅ Eliminate added sugars and refined carbs
✅ Nourish your body with whole, plant-based meals
✅ Stabilize your blood sugar and cravings
✅ Improve digestion, energy, focus, and mood
✅ Kickstart long-term lifestyle change

You’ll get daily guidance, easy recipes, science-backed education, and real support—without restriction or gimmicks.

💡 Why 7 Days?

Because when you remove sugar and focus on nourishing meals for just one week, something amazing happens:

• Your cravings dramatically drop

• Your energy levels rise

• Your digestion improves

• Your sleep gets deeper

• Your skin begins to glow

• You finally feel in control

Seven days is enough to reset your taste buds, your habits, and your momentum.

👩‍🍳 What’s Included

✓ Daily Coaching & Encouragement
Daily emails or videos to inspire and educate—covering topics like how sugar affects your brain, gut, hormones, and cravings.

✓ Sugar-Free, Plant-Based Meal Plan
3 balanced meals per day (plus optional snacks), using simple ingredients you can prep in advance and enjoy.

✓ Grocery List + Prep Guide
Take the guesswork out of shopping and prep so you can stay focused on feeling good.

✓ Craving-Busting Tools
Practical support to manage withdrawal symptoms, emotional cravings, and habit loops.

✓ Daily Journal + Mood & Energy Tracker
Tune into your progress with prompts, reflections, and quick check-ins.

✓ Success Plan for Day 8 and Beyond
We help you transition into real-life eating with a maintenance guide you’ll actually want to follow.

💬 Who Is This Program For?

• You’re tired of feeling addicted to sugar and processed foods

• You want more energy, better digestion, or more stable moods

• You’re curious about plant-based eating, without pressure or perfection

• You’re ready to reset your body and create momentum toward better health

Whether you're new to healthy eating or already on your wellness journey, this program meets you where you are and helps you take the next step forward—with clarity and confidence.

🛠️ Bonus: Optional Group Support

Join our private support group (optional) to share wins, ask questions, and connect with others walking the same path. Accountability and community make all the difference.

✅ Ready to Feel Better—Fast?

In just 7 days, you can dramatically change the way your body feels and functions.
This is your invitation to take control of your health, one sugar-free day at a time.

Join now. Your future self will thank you.